Hridaya Yoga UK

for Heart & Soul

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“Niamh truly teaches from the heart, a serious approach to the sessions that have an ever present element of fun . Wonderful."

Matt M.


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Body Full of light workshop

Body Full of Light Yin Yoga & Hridaya Meditation Workshop Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. Both studios is are well equipped with yoga matts, bolsters, blankets & cushions.. just bring you Advance booking is required (due...


Palmhouse A/W Schedule

Let the flower of your being flourish beneath the palms with hridaya yoga. It is no surprise we leave the palms with the sensation of blossoming anew! Yoga bringing balance & strength to our bodies – in their elements – physically, emotionally, mentally & spiritually. The palms enhance our absorption of prana, oozing life-force energy and we like flowers radiate toward the vibrant shining sun. And of the many gifts yoga bestows peeling away the layers, within this great dome of our ribs lies the transformative power of our hearts – to open & reveal our true nature, which is...


Twilight Yoga & Unique Relaxation

Monday 17th October 7-8pm at the PalmHouse Twilight Yoga & Unique Relaxation – Hridaya Hatha yoga – Devotion to the Self A sweet flow bringing freedom in hips, spine & shoulders before easing into stillness – where we’ll hear this voice inside – through a unique relaxation with a moving & heart opening LIVE classical performance. Relaxation in yoga its sanskrit name Savasana, translates to corpse pose. Once mastered this pose its benefits at very least are equivalent to a whole night sleep for entire body cell renewal – freshness, newness & aliveness. Savasana is also perceived as a...


Sunset yoga special

Monday 15th August 7-8pm Super excited to announce the Palm House has allowed a second gathering of Hridaya Yoga beaneath the PALMS, just before SUNSET. The reason for this event is to CELEBRATE because we can and because the last was so goood! You may be aware the Palmhouse is not usually open during these times so in loving grattitude to the Palms, your offering of £5 is being donated ENTIRELY to the Palm House – Givng back to the PALMS. Sefton Park Palm House Trust is delighted to host this event for Hridaya Yoga During the Save the...


Being LOVE

Yoga, breathe & Hridaya Meditation Saturday 25th 2-4.30pm & Sunday 26th 10.30-1pm June 2016 This workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender to the practice, hearts will be bursting to open! The practise brings freedom in hips, spine and shoulders through a blend of HRIDAYA asana, pranayama & meditations Both days offer a deep & warm gentle flow before static postures, easing into Yin (a grounding practice merging earth & heart energies). Practical & experiential we will: • Heart opening movement & postures •...


Special Summer Solstice YOGA

Monday, 20 June 2016 7-8PM Celebrating 2 YEARS of Hridaya Yoga beneath the PALMS A huge thank YOU to the PALMS of Palm House Sefton Park giving this magical space & healing for the practise of twice weekly Hridaya Yoga. Giving back to the PALMS in loving gratitude, £5 per person is donated ENTIRELY to the Palm House for this  FUNDRAISING event. “Sefton Park Palm House Trust is delighted to host this event for Hridaya Yoga During the Save the Palm House Campaign, when the Palm House was in desperate need of renovation, annual fund raising events were held to help...