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Being LOVE, Suffolk

Being LOVE, Suffolk

Posted by on Jan 29, 2017 in Uncategorized | 0 comments

Yoga, breathe & Hridaya Meditation Saturday 4th February 2017  2-4.30pm at The Self Centre, Suffolk This workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender to the practice, hearts will be bursting to open! The practise brings freedom in hips, spine and shoulders through a blend of HRIDAYA asana, pranayama & meditations. Opening through a deep & warm gentle flow before static postures, easing into Yin (a grounding practice merging earth & heart energies) including energy work. Practical & experiential we will: • Heart opening movement & postures • Breathing into Love • Transfiguration • Meditations on the Self Embrace a freezing heart to melt away difficulties: • From fear, hurt & resentment to accept, forgive & love • Let go of past / current suffering of traumas or difficulties • Awakening more into consciousness of oneness • Boost self-confidence & trust • Develop enthusiasm & zest for life, creativity • Balance emotions, developing clarity ADVANCE BOOKING ESSENTIAL “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” Thich Nhat...

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Body Full of Light, Truro, Cornwall

Body Full of Light, Truro, Cornwall

Posted by on Nov 25, 2016 in Uncategorized | 0 comments

Body Full of Light – Yoga & Hridaya Meditation Workshop Saturday, December 3, 2016 2:00 PM to 4:00 PM Cornwall Yoga Centre, Green Street, Truro Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation. The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. £20.00 Advance booking required Please email Niamh: hridayayogauk@gmail.com to book your place. Places are non refundable but may be exchanged to another...

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Body Full of light workshop

Body Full of light workshop

Posted by on Oct 9, 2016 in Uncategorized | 0 comments

Body Full of Light Yin Yoga & Hridaya Meditation Workshop Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. Both studios is are well equipped with yoga matts, bolsters, blankets & cushions.. just bring you 🙂 Advance booking is required (due to limited space). Schedule: Saturday 1 October  2-4pm The Self Centre, St Bury Edmonds, Suffolk Saturday 22nd October 2-4pm White Wolf Yoga, 14 Cook Street, Liverpool L2 9QU Saturday 19th November 2-4pm The Self Centre, St Bury Edmonds, Suffolk For more info on Yin Yoga click below: Yin Yoga through the perspective of Hridaya Yoga, published  Yoga Magazine April 2015 Facebook...

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Palmhouse A/W Schedule

Palmhouse A/W Schedule

Posted by on Oct 7, 2016 in Uncategorized | 0 comments

Let the flower of your being flourish beneath the palms with hridaya yoga. It is no surprise we leave the palms with the sensation of blossoming anew! Yoga bringing balance & strength to our bodies – in their elements – physically, emotionally, mentally & spiritually. The palms enhance our absorption of prana, oozing life-force energy and we like flowers radiate toward the vibrant shining sun. And of the many gifts yoga bestows peeling away the layers, within this great dome of our ribs lies the transformative power of our hearts – to open & reveal our true nature, which is pure bliss, transparency & beauty. October – Thursday 6th October – CANCELLED Tuesday 11th October – Yin Yoga Thursday 13th – Hatha Yoga Monday 17th – Twilight Yoga & Unique Relaxation see Facebook event Tuesday 18th – Yin Yoga Thursday 20th – Hatha Yoga Tuesday 25th – Yin Yoga Thursday 27th – CANCELLED November – Tuesday 1 – Yin Yoga Thursday 3 – Hatha Yoga Tuesday 8 – CANCELLED Thursday 10 – CANCELLED Tuesday 15 – Yin Yoga Thursday 17 – Hatha Yoga Tuesday 22 – Yin Yoga Thursday 24 – Hatha Yoga Tuesday 29 – Yin Yoga December – Thursday 1 – Hatha Yoga Tuesday 6 – Yin Yoga Thursday 8 – HathA Yoga Tuesday 13 – Yin Yoga Thursday 15 – Hatha Yoga Tuesday 20 – Yin...

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Twilight Yoga & Unique Relaxation

Twilight Yoga & Unique Relaxation

Posted by on Sep 22, 2016 in Uncategorized | 0 comments

Monday 17th October 7-8pm at the PalmHouse Twilight Yoga & Unique Relaxation – Hridaya Hatha yoga – Devotion to the Self A sweet flow bringing freedom in hips, spine & shoulders before easing into stillness – where we’ll hear this voice inside – through a unique relaxation with a moving & heart opening LIVE classical performance. Relaxation in yoga its sanskrit name Savasana, translates to corpse pose. Once mastered this pose its benefits at very least are equivalent to a whole night sleep for entire body cell renewal – freshness, newness & aliveness. Savasana is also perceived as a ‘mini death’. A dying of old energy: letting go of old ways, thoughts, patterns & memories for the reawakening of theSelf. During this UPLIFTING event where we transition from twilgiht into night sky we will awaken beneath a pure white moonlight in the atmospheric palmhouse. Come & join us for this MOVING experience. Please bring your own YOUR MATTS as this they are not provided for this event – you will not be able to take part without one, this is for your own safety. £10 Pre-paid only please email hridayayogauk@gmail.com to book. Places are non refundable but may be exchanged to another participant facebook event Check out how our relaxation...

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