Hridaya Yoga UK

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Full Immersion Practise

Full Immersion Practise

Posted by on Jun 2, 2017 in Uncategorized | 0 comments

Saturday  10th June 930am-1130am Venue: House of Ananda, 80 Darby Rd, Grassendale L19 9aw Dynamic movement, breath & meditation giving space and time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for healing, transparency & self connection. -Full lower & upper body sequence -Balancing elements earth – water -fire -Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love -Breathing, visualisation & meditation -Inner & outer space for whole integration – Deep realxation- we simply wake up & dance the day as the whole creation! £12 ADVANCE BOOKING ONLY as space is limited. contact hridayayogauk@gmail.com to...

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Intuitive Being

Intuitive Being

Posted by on May 9, 2017 in Uncategorized | 0 comments

Intuitive Being Why do the opposite when a distinct gut-feeling tells you otherwise? Intuition may appear to not come easy to some, may not be easily heard or felt in different moments /phases /situations for one reason or another. We have the emotional body hardwired to the psyche, thoughts that can deceive us to believe otherwise along with the play of external force and influence. Not to mention attachments to these, known and unknown. So theres a lot going on! Sometimes we get it – the so called right – and other times we don’t – the so called very wrong! I often heard the questions, “How do I listen to body-mind responses?” “How do I recognise or differentiate the feeling or knowing what I want from the thinking of what I want?” When in your darkest hour, feeling alone or simply when all appears to fail, despair not. By looking ‘out – there’, developing commune with the big sky and great ocean we can find not only a console but answers that conceive without words. In ways of great mystery and surprise we can start to find joy and rest in the unknown. Which is why i love to return to some of Cornwall’s most remote areas to re-connect. Become charged again by the freshness of natures elements. To watch nature’s most finest story unfold and be touched through her raw wilderness, and to share this other way of feeling, seeing and hearing of inner-outer space for a whole integration of being. Photo by Tim...

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Embody Your Divine Feminine

Embody Your Divine Feminine

Posted by on Mar 23, 2017 in Uncategorized | 0 comments

Embody Your Divine Femimine – city summer retreat Venue: House of Ananda, 80 Darby Road, Liverpool Saturday 1st & Sunday 2nd July 2017   Saturday 1st July 11-5pm – DANCE! “Dance until you shatter yourself.” – Rumi “Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” – Rumi This workshop is an invitation for you, woman, to meet yourself where you are at in this moment. Accept, embrace, dance, sing and worship whatever it is in this moment. Dance your happiness or sadness, your gain or loss, your light or your shadow and let your dance raise you above yourself. The poetry you are will be written by your moving body. And then, we can sit together and talk about love and worship. You already know, woman that the ritual is deep within you. Let me just remind you… Content: – Alchemical dance (designed by Antoaneta to guide the energy through the chakras) – 5 rhythms – Sufi dance – Dance your poem   Sunday 2nd July 11-5pm – RITUALS “Without love, all worship is a burden, all dancing is a chore, all music mere noise” – Rumi Content: – Simple rituals in daily life (such as smudging, cooking, bathing) – How to set up an altar in your own house – How to create the inner altar – Purification of the chakras – Mantra chanting – Awakening the qualities ritual – Nyasa – ritual to divinize the body – Yoni puja – ritual to worship the yoni Come and join us beauty full BEING true women sharing together in openess, trust and joy. ADVANCE BOOKING ONLY Please email hridayayogauk@gmail.com to...

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Playing with the senses workshop

Playing with the senses workshop

Posted by on Mar 23, 2017 in Uncategorized | 0 comments

Playing with the senses 11-2pm – Sunday 23rd April – House of Ananda, Liverpool 2- 4.30pm – Saturday 27th May – The Self Centre, Suffolk Through feeling sensation awareness we explore sight, sound and more for self intimacy. This clarification of true relationship with ourselves and ultimately others around us, offers curiosity, openness, trust, compassion and intuition to emerge. -Hridaya Yoga & meditations -Inner & outer space for whole integration This internal exploration playing with the senses is daring, fun yet subtle and profound! Liverpool to book: hridayayogauk@gmail.com Suffolk to book: admin@the-self-centre.co.uk or call  01284...

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Workshop, Cornwall

Workshop, Cornwall

Posted by on Mar 23, 2017 in Uncategorized | 0 comments

Yin Yoga Meditation Workshop Sunday 14th May 2017 – Oceanflow yoga, Cornwall, England. Inner work – developing relaxation this way, we simply wake up & dance the day as the whole creation! This deep seated yoga and meditation practise through the way of the heart gives time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for transformative healing, transparency & self connection. -Full lower & upper body sequence -Deep stretch opening body & mind -Balancing elements earth – water -fire -Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love -Meditation, breathing & visualisation   Contact Jen Oceanflow,...

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