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Playing with the senses workshop

Playing with the senses workshop

Posted by on Mar 23, 2017 in Uncategorized | 0 comments

Playing with the senses 11-2pm – Sunday 23rd April – House of Ananda, Liverpool 2- 4.30pm – Saturday 27th May – The Self Centre, Suffolk Through feeling sensation awareness we explore sight, sound and more for self intimacy. This clarification of true relationship with ourselves and ultimately others around us, offers curiosity, openness, trust, compassion and intuition to emerge. -Hridaya Yoga & meditations -Inner & outer space for whole integration This internal exploration playing with the senses is daring, fun yet subtle and profound! Liverpool to book: hridayayogauk@gmail.com Suffolk to book: admin@the-self-centre.co.uk or call  01284...

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Workshop, Cornwall

Workshop, Cornwall

Posted by on Mar 23, 2017 in Uncategorized | 0 comments

Yin Yoga Meditation Workshop Sunday 14th May 2017 – Oceanflow yoga, Cornwall, England. Inner work – developing relaxation this way, we simply wake up & dance the day as the whole creation! This deep seated yoga and meditation practise through the way of the heart gives time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for transformative healing, transparency & self connection. -Full lower & upper body sequence -Deep stretch opening body & mind -Balancing elements earth – water -fire -Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love -Meditation, breathing & visualisation   Contact Jen Oceanflow,...

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Being Love Awareness

Being Love Awareness

Posted by on Feb 8, 2017 in Uncategorized | 0 comments

Saturday 25th February  2016, Liverpool This beautiful workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender and moments of silence brings out the aliveness of what is hidden.   The practise Movement and an open breath for the release of old into new ways of being. Through a blend of HRIDAYA yoga, breath work, meditation and energy work. Hearts will be bursting to open! We will explore concepts of Adviata Vedanta (non duality) & consciousness of Oneness to help undersatnd how this can integrate into our being. Practical & experiential we will: • Heart opening movement & postures • Breathing into Love • Transfiguration • Meditations on the Self Embrace a freezing heart to melt away difficulties: • From fear, hurt & resentment to accept, forgive & love • Let go of past or current trauma or difficulties • Awakening more into consciousness of oneness • Boost self-confidence & trust • Develop enthusiasm & zest for life, creativity • Balance emotions, developing clarity £25 ADVANCE BOOKING ESSENTIAL due to limited space. Contact hridayayogauk@gmail.com to...

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Being LOVE, Suffolk

Being LOVE, Suffolk

Posted by on Jan 29, 2017 in Uncategorized | 0 comments

Yoga, breathe & Hridaya Meditation Saturday 4th February 2017  2-4.30pm at The Self Centre, Suffolk This workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender to the practice, hearts will be bursting to open! The practise brings freedom in hips, spine and shoulders through a blend of HRIDAYA asana, pranayama & meditations. Opening through a deep & warm gentle flow before static postures, easing into Yin (a grounding practice merging earth & heart energies) including energy work. Practical & experiential we will: • Heart opening movement & postures • Breathing into Love • Transfiguration • Meditations on the Self Embrace a freezing heart to melt away difficulties: • From fear, hurt & resentment to accept, forgive & love • Let go of past / current suffering of traumas or difficulties • Awakening more into consciousness of oneness • Boost self-confidence & trust • Develop enthusiasm & zest for life, creativity • Balance emotions, developing clarity ADVANCE BOOKING ESSENTIAL “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” Thich Nhat...

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Body Full of Light, Truro, Cornwall

Body Full of Light, Truro, Cornwall

Posted by on Nov 25, 2016 in Uncategorized | 0 comments

Body Full of Light – Yoga & Hridaya Meditation Workshop Saturday, December 3, 2016 2:00 PM to 4:00 PM Cornwall Yoga Centre, Green Street, Truro Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation. The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. £20.00 Advance booking required Please email Niamh: hridayayogauk@gmail.com to book your place. Places are non refundable but may be exchanged to another...

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