Posted by on Jan 29, 2017 in Uncategorized | 0 comments

Yoga, breathe & Hridaya Meditation
Saturday 4th February 2017  2-4.30pm at The Self Centre, Suffolk
This workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender to the practice, hearts will be bursting to open!

The practise brings freedom in hips, spine and shoulders through a blend of HRIDAYA asana, pranayama & meditations. Opening through a deep & warm gentle flow before static postures, easing into Yin (a grounding practice merging earth & heart energies) including energy work.

Practical & experiential we will:
• Heart opening movement & postures
• Breathing into Love
• Transfiguration
• Meditations on the Self
Embrace a freezing heart to melt away difficulties:
• From fear, hurt & resentment to accept, forgive & love
• Let go of past / current suffering of traumas or difficulties
• Awakening more into consciousness of oneness
• Boost self-confidence & trust
• Develop enthusiasm & zest for life, creativity
• Balance emotions, developing clarity


“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” Thich Nhat Hanh

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