Embody Your Divine Feminine

Posted by on Mar 23, 2017 in Uncategorized | 0 comments

Embody Your Divine Feminine

Embody Your Divine Femimine – city summer retreat Venue: House of Ananda, 80 Darby Road, Liverpool Saturday 1st & Sunday 2nd July 2017   Saturday 1st July 11-5pm – DANCE! “Dance until you shatter yourself.” – Rumi “Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” – Rumi This workshop is an invitation for you, woman, to meet yourself where you are at in this moment. Accept, embrace, dance, sing and worship whatever it is in this moment. Dance your happiness or sadness, your gain or loss, your light or your shadow and let your dance raise you above yourself. The poetry you are will be written by your moving body. And then, we can sit together and talk about love and worship. You already know, woman that the ritual is deep within you. Let me just remind you… Content: – Alchemical dance (designed by Antoaneta to guide the energy through the chakras) – 5 rhythms – Sufi dance – Dance your poem   Sunday 2nd July 11-5pm – RITUALS “Without love, all worship is a burden, all dancing is a chore, all music mere noise” – Rumi Content: – Simple rituals in daily life (such as smudging, cooking, bathing) – How to set up an altar in your own house – How to create the inner altar – Purification of the chakras – Mantra chanting – Awakening the qualities ritual – Nyasa – ritual to divinize the body – Yoni puja – ritual to worship the yoni Come and join us beauty full BEING true women sharing together in openess, trust and joy. ADVANCE BOOKING ONLY Please email hridayayogauk@gmail.com to...

read more

Playing with the senses workshop

Posted by on Mar 23, 2017 in Uncategorized | 0 comments

Playing with the senses workshop

Playing with the senses 11-2pm – Sunday 23rd April – House of Ananda, Liverpool 2- 4.30pm – Saturday 27th May – The Self Centre, Suffolk Through feeling sensation awareness we explore sight, sound and more for self intimacy. This clarification of true relationship with ourselves and ultimately others around us, offers curiosity, openness, trust, compassion and intuition to emerge. -Hridaya Yoga & meditations -Inner & outer space for whole integration This internal exploration playing with the senses is daring, fun yet subtle and profound! Liverpool to book: hridayayogauk@gmail.com Suffolk to book: admin@the-self-centre.co.uk or call  01284...

read more

Workshop, Cornwall

Posted by on Mar 23, 2017 in Uncategorized | 0 comments

Workshop, Cornwall

Yin Yoga Meditation Workshop Sunday 14th May 2017 – Oceanflow yoga, Cornwall, England. Inner work – developing relaxation this way, we simply wake up & dance the day as the whole creation! This deep seated yoga and meditation practise through the way of the heart gives time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for transformative healing, transparency & self connection. -Full lower & upper body sequence -Deep stretch opening body & mind -Balancing elements earth – water -fire -Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love -Meditation, breathing & visualisation   Contact Jen Oceanflow,...

read more

Being Love Awareness

Posted by on Feb 8, 2017 in Uncategorized | 0 comments

Being Love Awareness

Saturday 25th February  2016, Liverpool This beautiful workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender and moments of silence brings out the aliveness of what is hidden.   The practise Movement and an open breath for the release of old into new ways of being. Through a blend of HRIDAYA yoga, breath work, meditation and energy work. Hearts will be bursting to open! We will explore concepts of Adviata Vedanta (non duality) & consciousness of Oneness to help undersatnd how this can integrate into our being. Practical & experiential we will: • Heart opening movement & postures • Breathing into Love • Transfiguration • Meditations on the Self Embrace a freezing heart to melt away difficulties: • From fear, hurt & resentment to accept, forgive & love • Let go of past or current trauma or difficulties • Awakening more into consciousness of oneness • Boost self-confidence & trust • Develop enthusiasm & zest for life, creativity • Balance emotions, developing clarity £25 ADVANCE BOOKING ESSENTIAL due to limited space. Contact hridayayogauk@gmail.com to...

read more

Being LOVE, Suffolk

Posted by on Jan 29, 2017 in Uncategorized | 0 comments

Being LOVE, Suffolk

Yoga, breathe & Hridaya Meditation Saturday 4th February 2017  2-4.30pm at The Self Centre, Suffolk This workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender to the practice, hearts will be bursting to open! The practise brings freedom in hips, spine and shoulders through a blend of HRIDAYA asana, pranayama & meditations. Opening through a deep & warm gentle flow before static postures, easing into Yin (a grounding practice merging earth & heart energies) including energy work. Practical & experiential we will: • Heart opening movement & postures • Breathing into Love • Transfiguration • Meditations on the Self Embrace a freezing heart to melt away difficulties: • From fear, hurt & resentment to accept, forgive & love • Let go of past / current suffering of traumas or difficulties • Awakening more into consciousness of oneness • Boost self-confidence & trust • Develop enthusiasm & zest for life, creativity • Balance emotions, developing clarity ADVANCE BOOKING ESSENTIAL “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” Thich Nhat...

read more

Body Full of Light, Truro, Cornwall

Posted by on Nov 25, 2016 in Uncategorized | 0 comments

Body Full of Light, Truro, Cornwall

Body Full of Light – Yoga & Hridaya Meditation Workshop Saturday, December 3, 2016 2:00 PM to 4:00 PM Cornwall Yoga Centre, Green Street, Truro Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation. The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. £20.00 Advance booking required Please email Niamh: hridayayogauk@gmail.com to book your place. Places are non refundable but may be exchanged to another...

read more

Body Full of light workshop

Posted by on Oct 9, 2016 in Uncategorized | 0 comments

Body Full of light workshop

Body Full of Light Yin Yoga & Hridaya Meditation Workshop Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. Both studios is are well equipped with yoga matts, bolsters, blankets & cushions.. just bring you 🙂 Advance booking is required (due to limited space). Schedule: Saturday 1 October  2-4pm The Self Centre, St Bury Edmonds, Suffolk Saturday 22nd October 2-4pm White Wolf Yoga, 14 Cook Street, Liverpool L2 9QU Saturday 19th November 2-4pm The Self Centre, St Bury Edmonds, Suffolk For more info on Yin Yoga click below: Yin Yoga through the perspective of Hridaya Yoga, published  Yoga Magazine April 2015 Facebook...

read more

Palmhouse A/W Schedule

Posted by on Oct 7, 2016 in Uncategorized | 0 comments

Palmhouse A/W Schedule

Let the flower of your being flourish beneath the palms with hridaya yoga. It is no surprise we leave the palms with the sensation of blossoming anew! Yoga bringing balance & strength to our bodies – in their elements – physically, emotionally, mentally & spiritually. The palms enhance our absorption of prana, oozing life-force energy and we like flowers radiate toward the vibrant shining sun. And of the many gifts yoga bestows peeling away the layers, within this great dome of our ribs lies the transformative power of our hearts – to open & reveal our true nature, which is pure bliss, transparency & beauty. October – Thursday 6th October – CANCELLED Tuesday 11th October – Yin Yoga Thursday 13th – Hatha Yoga Monday 17th – Twilight Yoga & Unique Relaxation see Facebook event Tuesday 18th – Yin Yoga Thursday 20th – Hatha Yoga Tuesday 25th – Yin Yoga Thursday 27th – CANCELLED November – Tuesday 1 – Yin Yoga Thursday 3 – Hatha Yoga Tuesday 8 – CANCELLED Thursday 10 – CANCELLED Tuesday 15 – Yin Yoga Thursday 17 – Hatha Yoga Tuesday 22 – Yin Yoga Thursday 24 – Hatha Yoga Tuesday 29 – Yin Yoga December – Thursday 1 – Hatha Yoga Tuesday 6 – Yin Yoga Thursday 8 – HathA Yoga Tuesday 13 – Yin Yoga Thursday 15 – Hatha Yoga Tuesday 20 – Yin...

read more

Twilight Yoga & Unique Relaxation

Posted by on Sep 22, 2016 in Uncategorized | 0 comments

Twilight Yoga & Unique Relaxation

Monday 17th October 7-8pm at the PalmHouse Twilight Yoga & Unique Relaxation – Hridaya Hatha yoga – Devotion to the Self A sweet flow bringing freedom in hips, spine & shoulders before easing into stillness – where we’ll hear this voice inside – through a unique relaxation with a moving & heart opening LIVE classical performance. Relaxation in yoga its sanskrit name Savasana, translates to corpse pose. Once mastered this pose its benefits at very least are equivalent to a whole night sleep for entire body cell renewal – freshness, newness & aliveness. Savasana is also perceived as a ‘mini death’. A dying of old energy: letting go of old ways, thoughts, patterns & memories for the reawakening of theSelf. During this UPLIFTING event where we transition from twilgiht into night sky we will awaken beneath a pure white moonlight in the atmospheric palmhouse. Come & join us for this MOVING experience. Please bring your own YOUR MATTS as this they are not provided for this event – you will not be able to take part without one, this is for your own safety. £10 Pre-paid only please email hridayayogauk@gmail.com to book. Places are non refundable but may be exchanged to another participant facebook event Check out how our relaxation...

read more

Sunset yoga special

Posted by on Jul 26, 2016 in Uncategorized | 0 comments

Sunset yoga special

Monday 15th August 7-8pm Super excited to announce the Palm House has allowed a second gathering of Hridaya Yoga beaneath the PALMS, just before SUNSET. The reason for this event is to CELEBRATE because we can and because the last was so goood! You may be aware the Palmhouse is not usually open during these times so in loving grattitude to the Palms, your offering of £5 is being donated ENTIRELY to the Palm House – Givng back to the PALMS. Sefton Park Palm House Trust is delighted to host this event for Hridaya Yoga 🙂 During the Save the Palm House Campaign, when the Palm House was in desperate need of renovation, annual fund raising events were held to help to raise much needed funds and the profile of the campaign. Delighted to keep this tradition alive, for this special yoga night, your fee will go to support your Palm House and ensure we can continue to enjoy the beautiful Palm House in all its glory for many years to come. ENTRY REGISTRATION ONLY. Payment on arrival but must register here or email hridayayogauk@gmail.com PLEASE BRING YOUR YOGA MATT Yoga matts are not provided for this event – you will not be able to take part without one. Hridaya Hatha Yoga – Heart opening yoga practice – bringing freedom in hips, spine and shoulders through a sweet flow before still postures, easing into Yin (a grounding practice merging earth & heart energies) Looking forward to see you there 🙂 ♥...

read more