Hridaya Yoga UK

for Heart & Soul

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“Niamh truly teaches from the heart, a serious approach to the sessions that have an ever present element of fun . Wonderful."

Matt M.


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Behind the Scenes

For all those who asked over the years, this has been a long time coming! Once putting to one side personal hurdles and insecurities, I was able to focus on creating. By the time I returned to those insecurities the transmutable took effect. The -not liking my voice- into believing in my voice (ultimately my truth). Only then, all possibilities presented themselves to me: the studio, producer, publisher and so on. All the links paved my way for this project to magically create itself. Finally offering relaxation, meditation & visualisation recordings.  Enjoy a sample on iTunes and consider purchasing the album by...


Seals & Rainbows

Often called to remote space where passing souls are few and far between, I tread around the edge of land, it’s gradients give sensation of earths curvature. To my suprise this windswept walk into wilderness became alive with a thriving colony of seals. Suddenly, Im not alone.   Through barrel turns of roaring waves they launch themselves onto shore. They lay busy relaxing, unfazed by lively events around them. The background whirl of wind fuelling the ocean air, stirring ferocious swirls.   High winds snatch a seagulls catch, it drops into the sea. Manages to swoop, catch and drop...


When darkness descends…

With the long & drawn out winter soon to arrive appearing to shroud the light of day, a meditative practice of hridaya yoga ignites even the most dimmest of light in our hearts through drawing on the breath. Although cold & blustery elements push us into hibernation with the feeling of withdrawing into the night, this time spent wisely allows absorption, where within the great dome of our ribs we connect more deeply with ourselves. By using the breath to caress the inner walls of our chest we ignite the fire of our hearts. Just like blowing on the...


Dance! Women Dance!

Alchemy Dance & 5 Rhythms Inspired Saturday 19th August   1-3pm  Planet Yoga, Smithdown Road, Liverpool This Dance of Alchemy where the poetry you are will be written by your moving body. Dance your soul out into your wildest mysterious free spirit & celebrate your Goddess given gift as we meet in Oneness. Intention -Flow spontaneously, experience your body’s expression of fluidity -Know and understand your boundaries -Dance wild & free abandoning unwanted thoughts & emotions -Disappear in the dance, dissolve boundaries becoming light & playful -Ground in stillness & unconditional Love with meditations “Without love, all worship is...


Self healing Womb

Out beyond ideas of right doing and wrong doing There is a field.I will meet you there. Rumi This is not to promote self healing nor deny medical treatment favouring one better than the other, each having their own meaning and purpose honouring different needs in different times. This is for you as women to become more aware of all options available. Listening to the Body About a year ago I sensed I had an ovarian cyst, the first step was to validate self diagnosis with a medical one. Once confirmed through ultra sound, next was to explore all...


Upcoming Events

  Full Immersion Practise Saturday 10th June 2017 House of AnandaDynamic movement, breath, meditation. We simply wake up & dance the day as the whole creation! More info click here     Embody Your Divine Feminine 1 & 2 July 2017 House of AnandaAn invitation for you, woman, to meet yourself where you are at in this moment. Accept, embrace, dance, sing and worship more info here     Silent Yoga Disco Sunday 25th June Palm House, Sefton Park This immersive cocoon of uplifting sounds brings an intimate yet collective ambience as we journey together musically. More info click here  ...