Hridaya Yoga UK

for Heart & Soul

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“Niamh truly teaches from the heart, a serious approach to the sessions that have an ever present element of fun . Wonderful."

Matt M.

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Jun02

Full Immersion Practise

Saturday  10th June 930am-1130am Venue: House of Ananda, 80 Darby Rd, Grassendale L19 9aw Dynamic movement, breath & meditation giving space and time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for healing, transparency & self connection. -Full lower & upper body sequence -Balancing elements earth – water -fire -Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love -Breathing, visualisation & meditation -Inner & outer space for whole integration – Deep realxation- we simply wake up & dance the day as the whole creation! £12 ADVANCE BOOKING ONLY as space is...

May09

Intuitive Being

Intuitive Being Why do the opposite when a distinct gut-feeling tells you otherwise? Intuition may appear to not come easy to some, may not be easily heard or felt in different moments /phases /situations for one reason or another. We have the emotional body hardwired to the psyche, thoughts that can deceive us to believe otherwise along with the play of external force and influence. Not to mention attachments to these, known and unknown. So theres a lot going on! Sometimes we get it – the so called right – and other times we don’t – the so called...

Mar23

Embody Your Divine Feminine

Embody Your Divine Femimine – city summer retreat Venue: House of Ananda, 80 Darby Road, Liverpool Saturday 1st & Sunday 2nd July 2017   Saturday 1st July 11-5pm – DANCE! “Dance until you shatter yourself.” – Rumi “Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” – Rumi This workshop is an invitation for you, woman, to meet yourself where you are at in this moment. Accept, embrace, dance, sing and worship whatever it is in this moment. Dance your...

Mar23

Playing with the senses workshop

Playing with the senses 11-2pm – Sunday 23rd April – House of Ananda, Liverpool 2- 4.30pm – Saturday 27th May – The Self Centre, Suffolk Through feeling sensation awareness we explore sight, sound and more for self intimacy. This clarification of true relationship with ourselves and ultimately others around us, offers curiosity, openness, trust, compassion and intuition to emerge. -Hridaya Yoga & meditations -Inner & outer space for whole integration This internal exploration playing with the senses is daring, fun yet subtle and profound! Liverpool to book: hridayayogauk@gmail.com Suffolk to book: admin@the-self-centre.co.uk or call  01284...

Mar23

Workshop, Cornwall

Yin Yoga Meditation Workshop Sunday 14th May 2017 – Oceanflow yoga, Cornwall, England. Inner work – developing relaxation this way, we simply wake up & dance the day as the whole creation! This deep seated yoga and meditation practise through the way of the heart gives time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for transformative healing, transparency & self connection. -Full lower & upper body sequence -Deep stretch opening body & mind -Balancing elements earth – water -fire -Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love -Meditation, breathing...

Feb08

Being Love Awareness

This beautiful workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender and moments of silence brings out the aliveness of what is hidden. The practise Movement and an open breath for the release of old into new ways of being. Through a blend of HRIDAYA yoga, breath work, meditation and energy work. Hearts will be bursting to open! We will explore concepts of Adviata Vedanta (non duality) & consciousness of Oneness to help undersatnd how this can integrate into our being. Practical & experiential...