Hridaya Yoga UK

for Heart & Soul

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“Niamh truly teaches from the heart, a serious approach to the sessions that have an ever present element of fun . Wonderful."

Matt M.

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Jan29

Being LOVE, Suffolk

Yoga, breathe & Hridaya Meditation Saturday 4th February 2017  2-4.30pm at The Self Centre, Suffolk This workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender to the practice, hearts will be bursting to open! The practise brings freedom in hips, spine and shoulders through a blend of HRIDAYA asana, pranayama & meditations. Opening through a deep & warm gentle flow before static postures, easing into Yin (a grounding practice merging earth & heart energies) including energy work. Practical & experiential we will: • Heart opening...

Nov25

Body Full of Light, Truro, Cornwall

Body Full of Light – Yoga & Hridaya Meditation Workshop Saturday, December 3, 2016 2:00 PM to 4:00 PM Cornwall Yoga Centre, Green Street, Truro Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation. The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. £20.00 Advance booking required Please email Niamh: hridayayogauk@gmail.com...

Oct09

Body Full of light workshop

Body Full of Light Yin Yoga & Hridaya Meditation Workshop Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. Both studios is are well equipped with yoga matts, bolsters, blankets & cushions.. just bring you 🙂 Advance booking is required...

Oct07

Silent Yoga Disco Summer Vibes

Sunday 25th June 8-9pm – Palmhouse Sefton Park Flow with the beat of your heart, an open breath… let the music give rhythm to your movement, the practise to take you there… don’t be surprised if you leave feeling silently ecstatic! This immersive cocoon of uplifting sounds brings an intimate yet collective ambience as we journey together musically. You will be guided through yoga flow of both gentle & challenging postures for experienced & beginners. Sounds by local artist Lupine using original works across house music and downtempo styles; mixed into Niamh’s journey of words and postures to uplift the...

Sep22

Twilight Yoga & Unique Relaxation

Monday 17th October 7-8pm at the PalmHouse Twilight Yoga & Unique Relaxation – Hridaya Hatha yoga – Devotion to the Self A sweet flow bringing freedom in hips, spine & shoulders before easing into stillness – where we’ll hear this voice inside – through a unique relaxation with a moving & heart opening LIVE classical performance. Relaxation in yoga its sanskrit name Savasana, translates to corpse pose. Once mastered this pose its benefits at very least are equivalent to a whole night sleep for entire body cell renewal – freshness, newness & aliveness. Savasana is also perceived as a...

Jul26

Sunset yoga special

Monday 15th August 7-8pm Super excited to announce the Palm House has allowed a second gathering of Hridaya Yoga beaneath the PALMS, just before SUNSET. The reason for this event is to CELEBRATE because we can and because the last was so goood! You may be aware the Palmhouse is not usually open during these times so in loving grattitude to the Palms, your offering of £5 is being donated ENTIRELY to the Palm House – Givng back to the PALMS. Sefton Park Palm House Trust is delighted to host this event for Hridaya Yoga 🙂 During the Save...