Hridaya Yoga UK

for Heart & Soul

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Let yourself be silently drawn by the strange pull of what you really love

Rumi

Workshops & Events

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Chakra Awareness

How to apply chakra awareness in yoga postures, pranayama & meditation for wider perspective, balanced view, health and openness to reveal the unlimited potential of the Self.

Awareness of body-mind-breath we journey through the Chakra system to help profoundly grasp concepts like ‘become a walking UNIVERSE’. For deeper understanding of the psychology of chakras we first investigate its relation to the endocrine system. Exploring then what is universal energy & how its corresponds with the human being. Once recognised, we as individuals can use & apply these as practical tools for life situations.

This informative workshop offers experiential self-knowledge for more awareness and deeper understanding of the different levels of the human being, where true insights and transformations surface. By healing ourselves we heal the planet.

Ancient Greece said – Know Thyself and later, western esoteric tradition “Know thyself and thou shall know the universe and its hidden forces.”

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Awakening core strength & digestive fire for vitality

2nd Decemeber

Discover the purpose of the 'life force behind core strength' to cultivate harmony, balance and upliftment of the whole being, physically, emotionally, mentally and spiritually.

Go beyond heavy emotions, nervousness, fears, sluggishness, inertia, weak body and mind to flourish into your creative potential, passion and enthusiasm to fuel a fuller life.

Revealing secrets of yoga through specific movement meditations and breath, as well as full perspective and understanding of core strength, you will explore how this helps improve mental efficiency, confidence and creativity.

Benefits function according to the individuals needs of body/mind balance through transmutable effects of detoxification and purification. We will also explore nutritional foods for balance of fiery energy.

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Alcehemy of Dance

For Women

Saturday 4th Novemebr 2017

Dance out your Soul and release your shadows. Pass through the different phases, rhythms, & expressions through movement meditations and breath for your well-being women. Release what holds you back into artful stillness and expanse of the heart, where we meet in Unity & Love.

Leading you to an inspired, ecstatic expression of embodying ourselves in this beautiful dance and energy flow movement you will:

- Overcome shyness

- Realise your true potential & wisdom as a women

- Develop healing, trust & confidence in yourself and others

-Nuture the woman you are

Silent Yoga Disco

Love Trance

Sunday 1st October 2017

Flow with the beat of your heart, an open breath, let the music be the rhythm of your body and the practise take you there!

Don't be surprised leaving silently ecstatic!

Niamh brings a quirky & fun twist to explore your inner self through the meeting of 2 worlds yoga & music! This immersive cocoon of uplifting sounds brings an intimate yet collective ambience while journeying together musically. You will be guided through a flow of gentle & challenging postures for experienced & beginners. Sounds by local artist Lupine using original works across house music and downtempo styles layered with Niamh's voice.

Postures to uplift the senses are specifically designed to open the heart and connect with soul.

Wireless headsets are light, comfy & secure.

Being Love Awareness

Being Love Awareness inspires wholeness and life integration.

Transform personal & collective aspects as the whole self.

Dynamic movement, breath & meditations to reveal deep calmness for healing, transparency & self connection.

Understaning Adviata Vedanta, Self inquiry and consciousness of Oness to apply in modern living.

If you are willing to surrender into openess of the heart this is for you!

Try a session

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New Year Positive Intentions

13th January 2018

Lift your spirits into the New Year for an insightful & heart warming experience. Align with the truth of your desires that are positive, fruitful radiant and transformational.

The Practise: We prepare through conscious rotation of movement into grounding and rooting meditation postures for a mindful, balanced and heart centred approach of self reflection.

With New Moon approaching, we will further align with the rhythm of natures purifying process by embracing weakness to release habitual & destructive patterns, known and unknown. Then, we will integrate in the present moment to positively influence and bring forth intuitive & perceptive, qualitative intentions. Unlocking our strengths to see our light, thus continuing a freer, positive New year.