Body full of Light
Experience SENSATIONS & SOUNDS of YOGA & MEDITATION. Through awareness of this we can allow space to grow and transform through via the full body yoga experience for HEART & SOUL.
Saturday 14th November 10.30am – 1pm Offers movement with dynamic & static postures for strength, core, focus, will power & confidence. A FULLY experimental & explorative practise, expect a delight for the senses! (Includes pranayama & yoga nidra).
Sunday 15th November 10.30am – 1pm Brings release & total relaxation into the muscles revealing a deep calmness & softness through yin & restorative yoga. A grounding practise with meditation & visualisation techniques complete with HRIDAYA meditation. Renew, revive, refresh, leave with eyes glowing!
Not suited for the absolute beginner.
Venue: Kapucia, 27 Lord Street, Liverpool L2 9SA