YOGA RETREATS & Soul food

Those seeking ultimate relaxation will be able to take part in ‘heart and soul empowerment’, via the full body yoga experience.

Yin Yoga – In2U – reset & rebalance body systems for deep relax, harmony & contentment.

Hatha Yoga – uplifting, freeing, refreshing

Vinyasa – calm & gentle approach yet a strong, focused practice

Meditations – Yoga Nidra, breath work & visualisations

Healthy vegetarian meals wholesome & hearty

 

GIFT to Self  Andalucia Spain

August 15-22 2015 

Set in in the heart of Andalucia Spain, rich in nature enhancing creativity & explorations from our yoga practice, is the stunning Suryalila retreat centre – meaning cosmic play of the sun.

Contemplation & Absorption 

Places to hang out: Peace pagoda’s, hammocks beneath olive trees, salt water swimming pool watch the clouds drift by! Magnificent yoga hall dome with atmospheric light & air flow.

Chilled out souls 

Day trips take us to the coast of the Costa de la Luz, some of the most unspoilt beaches and natural environments in Europe.

Lively souls

For the adventurous, horse riding, river & unforgettable hiking trails through lush vegetation & wildlife with breath taking views. Cleanse and sooth muscles in refreshing baths of the Garganta Verde Canyon(green gorge). Or venture into the folklore of colonial and charming passions in the surrounds of Sevilla’s history with stunning sights of Islamic & Christian architecture and more..!

To book contact admin@yogaonashoestring.com

More info:  www.yogaonashoestring.com

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RETREAT & RADIATE  Dalyan, Turkey

22-29 June 2015

This family-run guest house is a real jewel situated in a secluded near to Dalyan Delta in the Mediterranean, South West Turkey. A frequent boat service takes guests across the river to the hotel thus preserving its tranquillity.

Boats are readily available on the gently flowing Dalyan River to head downstream to Iztuzu turtle beach through the labyrinth of channels alongside the reed beds of the Dalyan Delta. Thermal Baths and Lake Köycegiz – or just to wander through Dalyan enjoying the cafe culture and the views across the river.

The entire region is designated as an area of outstanding natural beauty; a paradise for ramblers with endless treks winding along the river banks, through the reed beds and up into the surrounding pine covered slopes.

To book contact info@freespirityoga.co.uk

For more info www.freespirityoga.co.uk 

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DE-STRESS & ENERGISE, Champneys Springs,

Ashby de la Zouch. Leicestershire

27th – 29th September 2014

Surrounded by rolling hills, water walkways and beautiful nature Champneys country spa offers ‘a cocoon of calm’  for you to immerse into! Spacious and light relaxing mind, leave feeling fresh and energised.

Join Niamh who will be offering one yoga session each day.

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RETREAT & RADIATE  Dalyan, Turkey

11th -18th August 2014

A week of sun, sea and yoga in Grenadine Lodge Yoga Hotel, Dalyan Turkey with 2 Hridaya Yoga & Meditation sessions daily in the spacious yoga shala. You can explore local lifestyle watching turtles sunbathe on the river,  dip into hot springs, mud baths, enjoy local produce, eateries and gaze beneath stars for more awesomeness, deepening universal connection.

Morning: Flow & Hatha yoga

These sessions combine dynamic movement with static postures to release tensions of the physical, mental emotional body, using energy of body mind and breath. Holding postures for sometime becoming challenging, strengthening the mind and body, bringing more dynamism.

Afternoon: Yin Yoga practice

This deep seated practise through the way of the heart gives time for the energetic structure to adjust, realign and harmonise, thus revealing deep calmness for transformative healing and inner union.

Both practises complete with guided mediations and relaxation, to experience the radiant space of the heart, the unlimited Self for more vivid healing of peace, love, kindness and health.

Absorption of elements lend power to recharge the body you will leave eyes glowing and feeling new.

Price starting from £430 includes yoga, accommodation and vegetarian breakfast and meal.

For bookings & enquiry contact www.freespirituk.com  email jilly@freespirituk.com

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