Yin Yoga Meditation Workshop
Sunday 14th May 2017 – Oceanflow yoga, Cornwall, England.
Inner work – developing relaxation this way, we simply wake up & dance the day as the whole creation!
This deep seated yoga and meditation practise through the way of the heart gives time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for transformative healing, transparency & self connection.
-Full lower & upper body sequence
-Deep stretch opening body & mind
-Balancing elements earth – water -fire
-Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love
-Meditation, breathing & visualisation
Contact Jen Oceanflow, Cornwall