Hridaya Yoga UK

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“Niamh truly teaches from the heart, a serious approach to the sessions that have an ever present element of fun . Wonderful."

Matt M.


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Embody Your Divine Feminine

Embody Your Divine Femimine – city summer retreat Venue: House of Ananda, 80 Darby Road, Liverpool Saturday 1st & Sunday 2nd July 2017   Saturday 1st July 11-5pm – DANCE! “Dance until you shatter yourself.” – Rumi “Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” – Rumi This workshop is an invitation for you, woman, to meet yourself where you are at in this moment. Accept, embrace, dance, sing and worship whatever it is in this moment. Dance your...


Playing with the senses workshop

Playing with the senses 11-2pm – Sunday 23rd April – House of Ananda, Liverpool 2- 4.30pm – Saturday 27th May – The Self Centre, Suffolk Through feeling sensation awareness we explore sight, sound and more for self intimacy. This clarification of true relationship with ourselves and ultimately others around us, offers curiosity, openness, trust, compassion and intuition to emerge. -Hridaya Yoga & meditations -Inner & outer space for whole integration This internal exploration playing with the senses is daring, fun yet subtle and profound! Liverpool to book: [email protected] Suffolk to book: [email protected] or call  01284...


Workshop, Cornwall

Yin Yoga Meditation Workshop Sunday 14th May 2017 – Oceanflow yoga, Cornwall, England. Inner work – developing relaxation this way, we simply wake up & dance the day as the whole creation! This deep seated yoga and meditation practise through the way of the heart gives time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for transformative healing, transparency & self connection. -Full lower & upper body sequence -Deep stretch opening body & mind -Balancing elements earth – water -fire -Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love -Meditation, breathing...


Being Love Awareness

This beautiful workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender and moments of silence brings out the aliveness of what is hidden. The practise Movement and an open breath for the release of old into new ways of being. Through a blend of HRIDAYA yoga, breath work, meditation and energy work. Hearts will be bursting to open! We will explore concepts of Adviata Vedanta (non duality) & consciousness of Oneness to help undersatnd how this can integrate into our being. Practical & experiential...


Being LOVE, Suffolk

Yoga, breathe & Hridaya Meditation Saturday 4th February 2017  2-4.30pm at The Self Centre, Suffolk This workshop specifically evokes the energy of the heart bringing to surface any blockages for clarification & dissolution. A sincere and genuine approach with surrender to the practice, hearts will be bursting to open! The practise brings freedom in hips, spine and shoulders through a blend of HRIDAYA asana, pranayama & meditations. Opening through a deep & warm gentle flow before static postures, easing into Yin (a grounding practice merging earth & heart energies) including energy work. Practical & experiential we will: • Heart opening...


Body Full of Light, Truro, Cornwall

Body Full of Light – Yoga & Hridaya Meditation Workshop Saturday, December 3, 2016 2:00 PM to 4:00 PM Cornwall Yoga Centre, Green Street, Truro Dear Yoga Lovers, join me for this beauty filled afternoon: A full yin yoga practice combined with breathwork & Hridaya meditation. The practise: A calm & cool flow before easing into specific postures designed to deepen higher states of relaxation. We complete with Hridaya Meditation to open & reveal our true nature, which is pure bliss, transparency & beauty. Leave feeling fresh in a body full of light. £20.00 Advance booking required Please email Niamh: [email protected]